One month Down!! By The Numbers

After one month of training I am still able to walk, talk, eat and socialize.

Thank You God!!

But in one months time some cool numbers have turned up.

From Dec. 26 - Jan 26th

My weight has dropped 186 pounds to 176 pounds and I have 12 more pounds to drop before June.

I have travelled around

14.7 miles Swimming

212 miles Cycling

91 miles Running

I have seen 100 freestyle times drop by more then 5 -7 seconds per 100.

My running pace has dropped as well at certain heart rates. These numbers are really exciting to me because because it means my body is going through physiological changes that will help me perform better on July 22, 2012.

And I have established my 2012 race schedule.

2012 Races April 7 - Fort to Fort 10K June 3 - Quassy 1/2 IM July 22 - IM Lake Placid Sept 2 - Big George 1/2 IM ?? Sept 22 - DeRuyter Sprint Oct 28 - USMC Marathon