This week was the week of the OUTDOOR Ride!! I can say that in my 23 years of cycling I have never ridden outside in Upstate NY in the middle of March. Its been great!! Today I did a 2 hour and 30 minute ride. We covered 47 miles and more then 1900 feet of elevation gain. Needless to say my butt is sore and I am tired. The picture is of today's ride and I will also link this ride to my Garmin file.
http://connect.garmin.com/activity/158844713
My Garmin 910xt record all the information for my swimming, biking, and running, so that when I get home I can look at the data to help me better understand my efforts, averages, heart rate, pace, elevation gain, speed and everything else in between.
Today's ride was uncomfortable but I got through it and realize there is a lot of work ahead. Matter of fact there is 18 weeks till the race. So i am humbly reminded that today's ride was just one step towards the goal.
So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.
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