March is done!!

March is in the books and I finished with my toughest workout to date. This morning I did 3 hours and 30 minutes on the bike and followed that by a 20 minute run. This epic adventure started at 5:30 am in the basement and ended at 9:30 am. There is nothing worst then riding and going absolutely no where. But for the mental side of training these long indoor rides will be worth it later. My March numbers were very encouraging as I put in 53 hours and 45 minutes of training that resulted in 15 miles of swimming, 465 miles of cycling, and 117 miles of running.

This month I was totally healthy no sickness of injury and most importantly NO MISSED WORKOUTS!!

God is so good!!

Lets just say I am exhausted though I have been extremely tired this week but I find relief in this:

Isaiah 40:31

But those who trust in the LORD will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.

I did some fitness testing this week because I have my first race of the season next week the Fort to Fort 10k. I ran this race in 48:02 last year and lets just say I am very excited to see what I am capable of next weekend. Stay tuned for race report next week!!!