In 2011 I ran the Fort to Fort 10k at 200 pounds in a time of 48:10. In 2012 after a lot of training I finally was unleashed and able to run free with heart rate limiters I was allowed to run all out and I did. I ran the 10k in 42:15 a huge improvement since last year. I felt good and finished good. I took 3rd in my Age group and it was a very successful day.
Here is a link to my race file.
My wife Becky won her age group at fort to fort running 43:54. I am so proud of her. Also my daughter ran the kids race and ran the complete 1/4 mile with no stopping she did awesome as well.
I closed my day out by going for a 4 hour bike ride. However tis was one of the hardest rides I have ever done as there was a sustained 15 mph wind all day. The only positive to the bike ride was I climbed over 3100 ft which will get me ready for Lake Placid. Here's the link to my ride although my avg speed is not impressive I am sure there will be a better outcome in the future.
Even though my training is important it is more important to me to train myself in God everyday!!
1 Timothy 4:8-9
New International Version (NIV)
. 8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 9 This is a trustworthy saying that deserves full acceptance.
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